Teenage obesity is becoming a common problem in Western society due to the combination of general lack of exercise amongst young people in this computerised age, coupled with a diet that encourages young people to eat more than they need and consume unhealthy amounts of high carbohydrate and fatty food. Parents may complain that their teenage son or daughter does nothing but snack and watch TV, and refutes any advice or suggestions from...

Dieting isn’t the answer I never had a serious weight problem, but always struggled with that extra ten or twenty pounds.  So, along with millions of others, I tried many of the various diet plans and programs.  Some worked for a while.  Some made me sick.  Some just did not work at all, leaving me more hungry or starving (which, of course, has its more negative repercussions that leave you worse off than when you started!). ...

Weak circulation Coronary heart disease is the term that describes the situation where your blood is not circulating efficiently due to problems with the heart which pumps the blood around the body, or with the arteries becoming reduced in diameter and hardening due to fatty deposits building up in them over time.  If the build-up happens gradually it decreases the flow of blood to the heart itself and can cause pain in the chest, termed...

Going to a spa can do wonders for your skin, but the high prices can be a turn off for most. So here are 4 super simple homemade face mask recipes that will leave your skin super clean, clear and radiant that no one will know that you did it at home. Plus all of these masks take only a few ingredients that you can find in your kitchen, and are super quick to make. Cocoa and Coffee Facial Mask (for all Skin types) – Cocoa and coffee...